Frequently Asked Questions

  • When we first start sessions after an initial consultation, we will start with any specific goals you have in mind and how we can get there. Initial sessions may start as more information gathering, to gain better insight to you and how we got to where you are today. This will progress to more active skill building through sessions to build a foundation you can stand on. It is also worth noting, life happens. Sometimes things come up that may take us off the path of initial goals, and if it’s important for you to work through and discuss we will absolutely make space for it. Ultimately, sessions will shift and change as you do, whether your goals change or life situations change course etc. these sessions are to support you where you are to continue getting you to where you want to be.

  • That’s up to you- some people prefer weekly, some bi weekly and sometimes once a month. If you have something heavy weighing on you it might be best to start weekly or bi weekly, then what we call “maintanence” can go to every three weeks or monthly.

  • Internal Family Systems (IFS) is a therapeutic approach that helps you understand the different “parts” of your inner world. The emotions, reactions, and protective strategies that can sometimes show up in conflict. Some parts carry painful feelings like shame or fear, while others work hard to keep you safe from that pain. Sometimes they are helpful, sometimes unhelpful. 

    At the centre of this system is your core Self; the calm, compassionate, grounded part of you that can lead with clarity. IFS supports you in reconnecting with this Self so you can approach your inner experiences with understanding rather than judgment.

    Developed by psychologist Richard Schwartz, IFS views the mind like a family: each part has a role, and healing happens when these parts feel heard, supported, and no longer burdened.

    There’s more info here: https://www.psychologytoday.com/ca/therapy-types/internal-family-systems-therapy

  • Acceptance and Commitment Therapy (ACT) is an approach that helps you relate differently to difficult thoughts and emotions. Rather than avoiding or fighting these experiences, ACT supports you in acknowledging them as natural responses while still choosing actions that align with your values.

    Developed by psychologist Steven C. Hayes, ACT grew from the understanding that resisting inner discomfort often intensifies it. Through acceptance and mindful awareness, you learn to make space for challenging feelings and commit to meaningful change, even when life feels overwhelming. ACT helps you move forward with greater flexibility, resilience, and intention.

    There’s more info here:

    https://www.psychologytoday.com/ca/therapy-types/acceptance-and-commitment-therapy

  • Person‑Centered Therapy is a non‑directive, compassionate approach that trusts each person’s natural ability to understand themselves and move toward growth. Instead of leading the conversation or offering solutions, the therapist creates a supportive space where you can explore your experiences at your own pace.

    Developed by psychologist Carl Rogers, this approach is grounded in the belief that every individual is unique and capable of self‑actualization, the process of discovering what feels right, making meaningful changes, and moving toward a more authentic life. Rogers challenged the more authoritative therapeutic models of his time by emphasizing that clients are the experts on their own inner world.

    In Person‑Centered Therapy, the therapist acts as a warm, non‑judgmental facilitator. Through genuine presence, empathy, and acceptance, they help you tune into what hurts, what feels important, and what needs healing. This supportive environment allows insight and change to emerge naturally, empowering you to find your own path forward.

    There’s more info here:

    https://www.psychologytoday.com/ca/therapy-types/person-centered-therapy

  • An integrative approach is a flexible, holistic approach that draws from multiple therapeutic models to meet your unique needs. Rather than relying on a single method, as a therapist I blend techniques and perspectives from multiple modalities to support you in a way that feels personalized and supportive to you and your needs.

    Integrative therapy considers your emotional, mental, and physical wellbeing as interconnected. You and your therapist work together to explore the roots of distress, whether it shows up as anxiety, unhappiness, physical tension, or unhelpful patterns and identify what will best support your healing. This adaptability allows the work to evolve with you, creating a therapy experience that feels both comprehensive and tailored.

    There’s more info here: 

    https://www.psychologytoday.com/ca/therapy-types/integrative-therapy

  • If your insurance is applicable for “Psychotherapy” then yes your insurance will cover sessions. I do not direct bill to insurance but will provide an invoice that you can submit to your insurance.

  • All I ask for is honest and open communication. I understand life happens and things come up, just give me as much notice as you can and we will reschedule accordingly at no charge. If it becomes a repeat issue that impedes scheduling or there is no communication on your end about scheduling needs, then I will submit a warning and then in future fees will apply for missed appointments. 


  • I am available throughout the week, evenings and afternoons are available as well. In our consultation we can discuss what times would work best for you and find a way to set a schedule. If time constraints are a concern of yours, mention it in your consultation with me and we can discuss a way to make it work.

  • That is completely understandable - it is the end goal for you to not need me as a therapist in the long run. All I ask is for open and honest communication- if your needs changes, finances change, life happens or you feel you’re ready to move on, let me know and we can have a final session to close out, and make sure we spend time reflecting on the skills and tools you’ve taken from sessions to ensure you have a toolkit to carry with you. 


    Sometimes, you start and change your mind and realize you’re not as ready as you thought. This is also understandable, just let me know and we can adjust accordingly - whether it be a pause, complete stop or longer time between sessions.